Have you ever listened to a coach define anxiety in such a way that would modify it fully?
I'll never forget sitting in class and having my master coach say to everyone, “Now lots of things are on the point of changing in your life, and this will bring up some hysteria, but just think about anxiety as new things happening. “
New things happening? I haven't ever thought of it like that before. When we actually get down to define anxiety in a very strict sense, it’s a sense of worry or nervousness about a situation that has a pinch of doubt surrounding it. What could occur next? What will the end result be? In a way, anxiety is a superb indicator of forward thinking or “row boat thinking,” a phrase I have recently coined.
What’s the thought behind “row boat thinking?”
Each of us are given a interesting account through our lives that sounds a lot like this…”I’ll be cheerful when that occurs. It will certainly all turn out when I really get there. ” The problem is, we are rowing toward this island that doesn’t exist. We think it’s there, but it really is one of the most beautifully created mirages we have ever seen. It’s sexy. It’s seductive. It's just enough to keep us grasping and thirsting for more. But there’s real danger in this sort of thinking meanging that anxiety can be our greatest indicator that we are actually caught in the activity of doing it in the first place.
Living in the future can have as many negative complications as living during the past. We all know what it is like to want to run from our past, but I’m going to hazard to say that we should avoid living in the future just as much. We will get stuck in a place, a particularly uncertain place, that candidly is out of our control. Should you set big goals and have a vision for what you truly desire out of your life? Positively. But the danger is building the bedrock of your true happiness on such a place.
The one guarantee I'm able to make you about this life is that it will change. You can not go to the past, the present is subject to change at any moment and the future is to be determined.
So what are we able to do?
That uncertainty…love it. Embrace the hell out of it. The unsure places in your life are occasions to have nothing short than magic occur. Do you really know what is going to occur? Of course not. Will you attempt to project as much as practicable? Yes, we’ve all done that haven’t we? But when you start returning to the present time, continuously because our minds never stop getting distracted, you get to totally be here. Here really is a great spot to be. Start basically seeing what is going on around you instead of spending a lot of time distracting yourself from everything that is not here and now.
So all stress truly is, when it really boils down to it, is new things happening. Love that feeling and sit with it. Actually take a little time to really feel the chaos in your gut and then take a moment to start to comprehend why it’s coming up. “In this moment, what is the thing that’s taking place at this time that’s new?” When you begin to do that, well, things become a lot more fun. But when you stop living in the future , the anxiousness starts to disappear altogether.
It’s all about how we define anxiety to start with.
Evan Sanders is the author and creator of The Words Of Encouragement a website dedicated to bringing encouraging words to all those who are in need of some help, whether that ranges from helping people define anxiety to providing them with strong powerful quotes about life so they can continue to chase their dreams.